How I Work
One of the first questions I ask is “what’s important for me to know?” I want to learn about your unique lived experiences, intersection of identities, and the ways you learned to show up in the world.
In our chats, I apply practical, evidence-based techniques, authentic connection, and a touch of humour. My approach is direct, curious, and caring. This means that I try not to mince my words, I keep you accountable to your goals, and I want to show empathy to the parts of you that fear, resist, or shut down in the face of change. I believe therapy can be direct while also being collaborative.
My work is rooted in attachment theory. I weave in cognitive and somatic theories with the intention for the process to feel embodied and nourishing. I tend to start by exploring your experiences, relationships, emotions, and what was modelled for you growing up. I ask about where the root of these stem from. I explore with you some of the conscious and unconscious ways you learned about what to expect from others and yourself.
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For a full list of my post-graduate trainings, please see the home page under Specialized Training.
Emotionally-Focused Therapy (EFT)
Gottman Method
Developmental Model Couples Therapy
Somatic Therapy
Parts Work (IFS and Janina Fisher’s Parts Work)
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Sex Positivity
Anti-Oppression
Trauma-Informed
Queer, Trans, Poly, and Kink-Affirming
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I engage in clinical supervision to consult highly skilled therapists in supporting my continued education and quality assurance. I also invest in professional development and read emerging research and community-based resources.
As I work in some specialized areas (trans, queer, CNM / poly, and kink), I strive to ensure I maintain competency in these areas.
When you feel completely heard and supported, you can access the curiosity needed to find clarity, heal, communicate, and move forward.
Let’s work together so you can experience lasting connection to yourself and others.
Guiding Principles
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Rather than being rushed to an off-the-shelf solution, I take time understanding all parts needed to cultivate transformation. I want you to feel completely heard and supported.
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Each of us is shaped by our lived experience, culture and identity. My theoretical orientations are chosen as helpful guides that centre your unique experience and de-pathologizing what troubles you.
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I believe that safety and trust in our chats is to be cultivated together. This means co-creating a space that feels affirming and safe for your relationship to yourself and others. I believe that you are the expert in your own life.