How I Work
I apply practical, evidence-based techniques, authentic connection, and a touch of humour to our chats. My approach is direct and caring.
My work is rooted in attachment theory, and weaves in cognitive and somatic theories with the intention for the process to feel embodied and nourishing. Specific modalities:
Emotionally-Focused Therapy (EFT)
Gottman Method
Somatic therapy (Polyvagal and Somatic Experiencing)
Parts work (IFS and Janina Fisher’s Parts Work)
Using attachment, somatic, and parts work, I tend to start by exploring your experiences, relationships, emotions, and what was modelled for you growing up. I ask about where the root of these stem from.
I work in a collaborative way with clients and centring trauma-informed and sex-positive values. I invite all parts of you to be present and allowed to be seen, known, and felt in the process.
I engage in clinical supervision to consult highly skilled therapists to support my continued education and quality assurance. I also invest in professional development and read emerging research and community resources. The learning is life-long.
My guiding principles are: slow is fast; one size fits one; co-create safety.
Slow is Fast: Rather than being rushed to an off-the-shelf solution, I take time understanding all parts needed to cultivate transformation. I want you to feel completely heard and supported.
One Size Fits One: Each of us is shaped by our lived experience, culture and identity. My theoretical orientations are chosen as helpful guides that centre your unique experience and de-pathologizing what troubles you.
Co-Create Safety: I believe that safety and trust in our chats is to be cultivated together. This means co-creating a space that feels affirming and safe for your relationship to yourself and others. I believe that you are the expert in your own life.
